Beauty Tips for Girls Coming to Espana

So it’s been awhile, am I right? I’m much better at instagramming pictures than I am blogging. Anyways, today I was thinking about all the beauty struggles I’ve gone through in Spain and I wanted to write a post for future auxiliares or girls living in Spain with some tips. Some of the tips might seem obvious to people who have been living in Spain, but I mean, just the fact that Spain doesn’t have Walgreens or CVS’s that are open 24 hours a day was enough to throw me for a loop in the beginning. So here was go:

click for source

1. Shampoo/conditioner/normal products can be found at your local grocery store. Check there for things before going to Corte Ingles or a beauty specific store (perfumerias) because it’s cheaper.

2. Buy your hair dye in the USA and bring it over. The hair dyes over here are different. For example, I love Garnier hair dye products, but in Spain they have a different line of products that aren’t semi-permanent and are just completely different.

3. Don’t get blonde highlights over here. They don’t understand toning. I had yellow hair when I got my hair highlighted here because they didn’t tone it. Thankfully, I met an American girl who does hair over here, so she’s been doing my hair and understands how to do natural blonde highlights, not yellow brassy ones.

4. If you can’t find it, go to Corte Ingles or Sephora. 

5. You are going to have to try new brands. I love Jergans natural glow lotion, but they don’t carry it here. So, I just decided to try a different brand and it was fine.

6. Pay attention during tv commercials and read spanish beauty magazines. Just watching tv and seeing commercials, I learn about products. Off the topic of beauty, I’ve been DYING for greek yogurt similar to Chobani. I was watching TV the other day and there was a commercial for yogurt with 2x the protein in different flavors called Dani (made by Danon), but I was like YES FINALLY THE AMERICAN VERSION OF GREEK YOGURT. Next thing I knew, I was in Eroski and there it was! Don’t make the rookie mistake of thinking “Griego” yogurt is American greek yogurt, because it definitely is not. It’s gross and runny and pretty bad for you.

7. Bring powder deodorant and dry shampoo from the USA. Also, the only face wash choice I have over here is Clean & Clear, and there’s barely a selection. I haven’t seen Neutrogena or Cetaphil products (my go to at home) anywhere, so if you are really particular about your face products, I suggest bringing them from the USA. 

8. Buy a straightener over here. When I first came over and was backpacking, I remember being super excited to be in Ireland and was getting ready to go out for the first night in Europe, so I needed to straighten my hair. Well, I plugged it in (with a plug adaptor) and started straightening my hair. Next thing I know, there is black smoke and it smells like my hair is burning. Thankfully, it was just the straightener and I didn’t end up like this girl…

But my wand does work over here! I use a plug adaptor with it, but for some reason it does. The brand is hot tools.

9. Primark and Chinos can have great beauty tools. I got some great eye shadow brushes, loofa and nail stuff from Primark and it’s super cheap. But I mean, you can’t buy foundation or mascara there and expect a good result.

10. Take advantage of the cheap waxing here. A brazilian wax is 14 euros. Enough said. 

Hope this helps for any chicas coming to Spain soon! :) Ask me if you have any other questions. I didn’t want to write too long of a post, but I could probably write 4x as much as a did here about beauty in Spain!

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10 Things All New Auxiliares Should Know

I remember last year at this time when I was thinking about doing the Auxiliar de Conversacion program in Spain. I had about a million questions running through my head, and I felt like every blog post I read or facebook group post I read was giving me some solid answers, but also some mixed answers on a few different topics. So, I decided to write this for new auxiliares about the top 10 things I think they should know BEFORE coming into the program.

1. It’s in Spain. I know this is obvious, but with the program being in Spain means that it operates under a spanish timeline. What I mean is that everything takes a little longer here. Everything from a visit to a restaurant to getting your NIE card. With that being said, you also won’t find out about your school placement for awhile, and even after you do, you probably won’t get too much information until the first day you walk into the school. Also, basically the whole month of August, Spain is on vacation, so don’t expect any emails regarding your school to be returned then. Unless you get a school director that’s super into technology and communication, which is rare. But remember the positive too–it’s in Spain! Siestas, vino, parties, different culture, travel, etc. 

Spain in a nutshell. (source)

Spain in a nutshell. (source)

2. It’s run by the Spanish Government. Be prepared for bureaucracy at is finest. It took me FOREVER to get my NIE/TIE because I live in Bizkaia but my school is in Gipuzkoa, so I had to go to San Sebastian police station to get my NIE (just the number), but then had to get my TIE (the actual card) from the Bilbao police station. Why? Not really sure. It really depends on who is working what day and your luck. But in my experience, put a smile on your face and attempt to speak spanish and (most) people will be helpful.

3. Brush up on Spanish BEFORE you come. Listen to music, study general vocab and verbs, etc. Check out my post about learning spanish if you need some ideas!

Don't be this person when you come. (source)

Don’t be this person when you come. (source)

4. Find housing AFTER you come. Don’t agree to anything before you come. It’s better to book a hostel or hotel for a week and figure out where you want to live once you get a feeling of the city or pueblo you’re living in.

5. Come with money. There have been lots of posts in the auxiliares facebook page and the general consensus is come with about $2000-$2500 saved. I came with that much and it really helped me when I needed to quit aupairing and live on my own.

6. Settle first, travel later. Yes, you’re living in Europe and it’s really exciting that you can travel everywhere so easily. But if I could go back and change something, I wouldn’t have traveled so much in the beginning here. It was overwhelming and I feel like now I have a good group of friends who have become my travel buddies and I enjoy the trips I take more. I think trying to settle and getting to know the city you’re living in first is really important. I didn’t feel settled here until late December, then I went to the USA for Xmas and it took me another money after I got home to resettle.

Me, when I got here lolol. I'm still like this. #wanderlustproblems (source)

Me, when I got here lolol. I’m still like this. #wanderlustproblems (source)

7. Use social media and word of mouth for private classes. I got the majority of my classes using the facebook groups. People always post about people wanting private lessons, and once you find a family or two, it usually just snowballs to more people wanting them. Be open to teaching both children and adults. I give a lot of lessons to adults and they are my favorite classes!

8. Bring an unlocked iPhone (or other phone that is unlocked). Seriously. This is one thing I STRUGGLED with when I got here. I don’t like to be that person that is attached to their phone, but when you move to a foreign country and are trying to settle, technology is VITAL. You need it to schedule private classes, for apartment searching, maps if you get lost. I didn’t have a working iPhone here until the middle of November (about 7 weeks after I got here) and it was just awful. If you have an unlocked iPhone, all you have to do is get a sim card and pop it in! It’s so easy. I use Yoigo and I love it. It ends up being about 10 euros a month and I have 3G and cheap texting/calling. In Spain, everyone uses Whatsapp, so text message prices never factor in anyways. And I only call for emergencies. I can recharge my sim card online and I do it every 2 months. So just bring an unlocked phone and save yourself the hassle of getting it unlocked here, or worse, having to buy a phone here. 

9. Not everything is going to work out–be flexible. When I first got here, I was a live in aupair. It was awful. It seemed like it was going to be the perfect situation because I would have free rent/food and only had to watch the kids a few hours a day. Well, a few hours turned into a lot of hours and I was overwhelmed and felt like I had no life here. After a month, I quit aupairing, moved out, find an apartment and began giving private classes. Just remember to be flexible and if something doesn’t work out, change it. 

Always true! No matter the situation. (source)

Always true! No matter the situation. (source)

10. Just breath! It’ll be fine! It’s going to be overwhelming at times, but it’s an adventure and a HUGE learning experience. The best part is, you’re in Spain, so everything is more laid back here. In the USA, I felt like my life NEVER slowed down and I was always going and stressed. Here, while I was really overwhelmed when I first got here, I did have time to relax and breath once I quit aupairing. So relax, half the struggle is making the decision to come and the first 1-2 months of living here. But like any big change in life, it takes time. You’re not going to feel settled and comfortable over night, but give it time. I really think it’s about making it over that 2 month mark, and then it’s pretty smooth sailing. 

Just go! (source)

Just go! (source)

I hope this helps any auxiliares who are thinking about doing the program! I would highly recommend it. And if you hate it, the time FLIES. I am in month 7 or my 8 month contract, and it seems like I just got here YESTERDAY. Let me know if you have any other questions, I’d be happy to answer them!

 

How To Learn Spanish Without A Textbook

When I moved to Spain, my spanish was awful. I’m not exaggerating when I say I didn’t even know how to say “nice to meet you” in a conversation (I had learned it but I didn’t remember). I had taken 3 years (6 months each year, so really 1.5 years) of Spanish in highschool and then a semester in college, but to be honest, it was all kind of a joke. I remember learning bits and pieces, like a few animals (perro, gato), a few irregular verbs (tengo, quiero) and the present tense (hablo, hablas, habla). Y ya esta. That was it.

So getting to Spain was a mild shock for me. Everybody always told me, “ohhh just by living in Spain, you’ll learn spanish. It’ll just take about 3 months.” Well, everyone was lying. Three months into living here and I felt like my Spanish wasn’t improving like I expected. Being an english teacher here means I spend my days speaking english. I have a group of fellow auxiliares and we all speak english together (LOVE YOU GUYS!). My roommate lived in the US for a year and has perfect english. I felt like I was living in an english speaking bubble in Spain and something needed to change! 

Once February rolled around, I was sick of myself not learning as much spanish as I liked. So I decided to make a few small changes that have really made a big difference these past 2 months. And the best part–I’m not sitting somewhere reading a textbook for hours! So here’s the changes I made:

1. Listen to all my music in spanish. ME ENCANTA LA MUSICA DE SHAKIRA!!! Her songs in spanish, in my opinion, are so much better than her english versions. She clearly writes the songs in spanish first, and then “translates” it to english. The translations over to english sometimes actually change the meanings of the songs (a little), and I’ve really enjoyed understanding her spanish versions of songs. Gitana (Gypsy) is one of my favorite songs in spanish, but in english, I don’t like it as much. My first song I learned in spanish was La Tortura…HIGHLY RECOMMEND. 

Anyways, first I listen to the song a few times and try to understand it. Then I listen to it while reading the LETRAS (lyrics). Any words/phrases I don’t understand, I translate and write. After I’m finished learning a song, it gets added to my running playlist and basically drilled into my head. Today, I learned the spanish version of Let It Go. In spanish it’s called Libre Soy which means I am free, so a little different than the english version, but still really fun to learn and a great song.

2. Read magazines in spanish. In my magazines, sometimes I use a pen and write translations and new words in them while reading. But reading magazines has always been fun for me, so I’ve enjoyed reading cosmo each month. And now, I know a lot of the makeup/beauty terminology in spanish which comes in handy when I find myself aimlessly wandering through Sephora and the beauty sections of stores here. Jajaja I’m such a girly-girl.

3. Listen to my students when they talk. With my young students, I learn so much!!! Since they’re only 4-6 years old, their vocabulary is very basic anyways and they aren’t speaking in slang (like my highschoolers) all the time. I teach 2 brothers, twice a week, and the older one is really good at english. I’ll explain something, and I let him translate to his brother if his brother doesn’t understand. At this point, I can obviously translate it too, but when I hear him translate it, it helps me know that he understands what I’m saying as well. Anyways, just listening to my younger students talk, especially when I teach vocabulary, has also helped me!

4. Talk. To. Everyone. Who. Will. Listen. But. Not. Abuelos. Basically, when I go places, I talk to people. I talk to people working there, ask questions, etc. At the grocery store I go to, I made a friend who works there and we always talk when I buy my groceries. Some abuelos (grandparents aka older people) are okay to talk to, but here in Pais Vasco (not sure how it is in the rest of Spain), I find the abuelos a little cynical and not very patient. So, I try to avoid speaking with them just to avoid both of us the struggle and headache.

Probably what abuelos are thinking when I try to talk to them… it says “in my times, the bathroom was for shit and not for taking pictures” hahaha. source

5. Watch tv/movies in spanish. So I’m not in full immersion with only watching tv/movies in spanish yet. I mean, I just started watching Pretty Little Liars on Netflix again, so I just can’t completely immerse myself yet. Maybe after I finish season 4 and find out who A is (judges self), I’ll only watch spanish tv/movies. Anyways, I’ve found it a lot more helpful to watch American movies that I’ve already seen, in spanish. Because I already know the plot line. I also always use sub titles and sit with my computer in front of me with google translate and any word I don’t know, I translate. At the end of the movie, I save the list of words on my computer and review the new vocabulary later!

6. Challenge yourself. The thing about being a native english speaker is, it is the universal language. A lot of people know english and will speak it to you. Here in Bilbao, less people know english than more international cities in Spain, but still a lot of people speak it. With that, I found myself being lazy. If someone knew english, I would just speak english. So I decided to start challenging myself. I told my roommate that we can only speak in english on the weekends, so the weeks, I only speak spanish. I also started speaking spanish with my coworkers, even if we are talking about lesson plans in english. I also actively listen everywhere I go, instead of passively being there. What I mean is when people talk on the metro, I try to listen to their conversations and understand what they’re saying.

Challenge yourself! source

Challenge yourself! source

But like all things in life, nothing worth having comes easily. And learning languages in no exception. It takes WORK to learn a new language. It’s not just going to happen overnight. But, in my opinion, the best way to learn something is to make it feel like you aren’t learning! I’ve made a few changes in things I already enjoy doing, like listening to music, talking to people, watching movies, and lately, I’ve been noticing the changes in my spanish. Now that I’m a teacher, I always tell my students LEARNING IS FUN, and the way I’m learning spanish has been great–sin libros aburrido.

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How did you learn a second language? What is your favorite way to learn? 

Vegan Brownie Batter in a Mug

LO SIENTO for the blog disappearance, but a few weeks ago was CARNIVAL (or, CARNAVAL en espanol) in Spain and I jetted off to Tenerife in the Canary Islands for the week and I’ve been SO BUSY since then figuring out future plans, planning trips, working, etc. Tenerife is definitely one of the coolest places I’ve ever been in the world. There’s not too many places in the world that have snow, volcanoes, volcanic rock, mountains, beaches, cliffs and the ocean all within 1 hour driving distance of each other. Check out my Instagram for pictures from the trip!

You know it's a successful trip when you get a new profile picture for Facebook....

You know it’s a successful trip when you get a new profile picture for Facebook….lol

Onto something equally as important as traveling–chocolate. Do you ever get chocolate cravings? Some nights, I just CRAVE chocolate and I finally found cocoa powder in Bilbao, so I’ve been experimenting a lot with it. I have a recipe that I HAVE TO SHARE BECAUSE IT’S THAT GOOD. I’ve told a few of my chicas en espana about it, but I wanted to share it on here too! It’s ooey gooey chocolatey sweet goodness in a mug. And who doesn’t like eating things out of cute mugs? When I was little, I remember always eating ice cream out of mugs with my dad at night. Since then, eating things out of mugs has always made stuff taste better to me.

Vegan Brownie Batter in a Mug

Picture 95

Ingredients: 1/4 c instant oats, 2 tablespoons cocoa powder, 2 teaspoons honey, 1/2 banana, 1-2 tsp peanut butter or nutella (optional, but I HIGHLY recommend)

Prep time: 5 minutes | Ready in: 5 minutes

Directions:
Put ingredients in mug in this order: oats, cocoa powder and then honey. Break or slice the banana into smaller pieces and place on top of oats, cocoa powder and honey. DON’T MIX ANYTHING YET. Place in microwave on high for 20 seconds. The honey should be boiling and the banana should be softer when you take it out (if it’s not, microwave a little more). AFTER microwaved, mash and mix ingredients in the mug. Place in microwave for an additional 20 seconds on high.

Nutrition: whole serving contains (without peanut butter)
197 kCal | 2.7g fat | 44.7g carbohydrates | 7.1g dietary fiber | 5.3g protein
*with 2 tsp peanut butter, add around 63 kCal, 5.4g fat, 2.1g carbohydrates, 0.6g dietary fiber and 2.7g protein

This seriously tastes like brownie batter, but it’s healthy and doesn’t have any raw egg, butter, oil, flour, is gluten-free (depending on if you consider oats vegan free–I do), vegan, under 200 calories AND hits the chocolate cravings. What more can you ask for? 

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What’s your favorite food to hit chocolate cravings? Have you every visited the Canary Islands in Spain?

Hiking to San Juan de Gaztelugatxe

Since moving to Bilbao, I’ve spent a lot of my weekends hiking and exploring! Basque Country is also known as The Little Switzerland because it has so many mountains. After living in Ohio my whole life, living around mountains is such a nice change from the flat farms I’m used to! My first hike I did was  one of my favorites and definitely my most memorable. Two of my auxiliar friends and I decided to hike from Bermeo to Bakio and make a stop at San Juan de Gaztelugatxe (pronounced: GAZ-TEL-U-GA-CHE). Our hike overall looked (something) like this:

Picture 73

We took the bus from Bilbao to Bermeo (about an hour). Bermeo is right on the coast and had a beautiful port.

Picture 74

On the way to the mountain, we ran into a market in Bermeo and took a few minutes to explore it! It was adorable.

Different kinds of tea leaves

Different kinds of tea leaves

After that, we began our ascend into the mountain and after some climbing, we could see a view of Bermeo.

Picture 76

When you leave the pueblos in the Basque Country, there are a lot of farms and random houses along the roads in the mountains. Whenever I hike, I always see more animals than people….sheep, cows, chickens, etc. I always get a good laugh from the farm animals in Spain.

Get some serious side eye from the cows

Get some serious side eye from the cows

After about 3 hours of hiking, we reached San Juan de Gaztelugatxe POR FIN (okay, let’s give it a nickname… SJDG for short)! The thing about SJDG is you have to hike to it. There isn’t a bus that goes to it, but once you are there, you also have to climb 274 stairs to get to the top. After a hike up a mountain from Bermeo and back down to see SJDG , the stairs were a little rough, but totally worth it! One things I’ve learned through all my travels is that the climb is always worth it (whether it be the Bell Tower in Florence, the million stairs in Cinque Terre, etc).

Picture 78

After seeing SJDG (and climbing the stairs to SJDG), we were pretty tired. It had been about 5 hours of hiking at this point, but like I said, there is no bus that goes to/from SJDG, so we had planned on hiking to either Bermeo or Bakio. Luckily, when we were hiking to SJDG, we already saw a view of Bakio, so we didn’t really care which pueblo we took the bus back to Bilbao from. We just really wanted to get to the closet bus stop and get back to Bilbao.

Bakio

Bakio

We began walking on the road, thinking we were going the right way only to be greeted with some traffic cones and the road being closed. Did I mention this whole road was uphill? At this point, we were stumped. We thought we were heading back to Bermeo to catch the bus, but the road was closed. A car drove up and we tried to ask them a question, but they weren’t very helpful and they drove off. So there we stood. Three Americans on the coast of Spain by a dead end road, completely exhausted from hiking all day but 5k from BOTH towns with bus stations. The struggle was real. Just when I was running out of hope and coming to terms with the fact that we were going to be walking from SJDG to Bakio, another car sped up the mountain and stopped at the dead end. We asked them which pueblo was closer and they looked at us like we were crazy for considering walking to either. In the car was a lady, man and their child. I heard the lady and man speaking in Basque. Next thing I knew, he was rearranging stuff in his compact car to make room for us! They drove us from SJDG to Bakio. When we got to the Bakio bus stop, the lady promptly got out of her car to check to make sure the buses were still running for us. Once she found out the buses were still running, she let us leave. We graciously thanked her and her family, and then hopped on the bus back to Bilbao. At least now, I can officially check Hitchhiking off my bucket list….

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Have you ever hitchhiked? Do you enjoy hiking? What’s your most memorable hike? 

Arms & Abs Superset Workout

It’s already Monday?

Did I have a daughter that no one told me about? Is this her? Wait, that only happens for men, right? Did I just write that? ANYWAYS, this picture accurately describes how I feel most Monday mornings, especially Monday mornings after I spend my weekend galavanting around Europe. But I can’t complain, galavanting Europe is pretty fun. I spent the weekend in the most charming city I’ve visited in Spain so far…Salamanca. If you follow my Twitter or Instagram, I’m sure you know I was in Salamanca. When I travel, I’m an Instaholic or Bingestagrammer (my friend Chelsea came up with that one lol). Something about Europe + Instagram filters just makes me really, really happy.

Picture 48

But how can you not take a million pictures when you visit a city that looks like this? SO PHOTOGENIC. Salamanca’s like that friend we all have, who looks good in EVERY SINGLE PICTURE. You know, that friend who can roll out of bed and post a selfie on Instagram and look like a model. That’s Salamanca. I can’t wait to write about my trip to Salamanca and Zamora, but that’s for another post. What I want to talk about right now is weight lifting (I know, still a little weird that I do this now lol). Specifically, superset workouts.

What is a superset? A superset workout is when you choose 2 exercises and do them one after the other, with no rest in between. So you do one set of one exercise, then one set of the other exercise, then rest and repeat. A superset is a really broad term, and you can organize your exercises to match your needs. For example, some people do an upper body exercise (like bicep curls) paired with a lower body exercise (like jump squat jumps) for fat loss (lower body exercises are with larger muscles, working larger muscles means more calories burned). Or, they overload a certain muscle group by doing two exercises targeting the same area to build muscle mass. I don’t put too much thought behind mine, because for me, just weight lifting in general is good since I’m usually more likely to just do cardio and call it a day.

I did want to share a superset workout I did the other day after a run. I decided to add an abs exercise in between each superset. It’s kind of hard to explain, so I made a picture!

Picture 47

This workout was great and only took about 30 minutes after I finished a run and I felt like it was a good workout for both arms and abs (I felt the oblique side bends for a few days!). It definitely isn’t a cardio workout, so it’s good in addition to a cardio workout. I was already pretty tired after doing a speed workout run, so this was nice. Also, I really enjoy doing superset workouts because they don’t get boring. You are always switching exercises and it keeps it entertaining. So if you’re bored with your weight lifting routine, switch it up and try supersets!

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How was your weekend? Would you consider yourself an Instaholic or Bingestagrammer

What I’m Loving This Week

Hey it’s the weekend! Yay! 

So here’s a few things I’m loving this week:

1. That I’m currently in Salamanca for a sexy valentines day weekend with my lover Taylor (okay, it’s actually a girls weekend). Follow my Instagram or Twitter (both @wanderlustkait) for live updates on the trip if you want! I always update those while I’m traveling with pictures! 

2. That two of my adorable younger students thought American money had penguins in the middle after I taught a lesson about shopping and we used this as money:

Picture 34

3. This mug. It doesn’t need words. It didn’t need an Instagram filter. It’s that cute.

Wait did I just post a picture of a mug? #postgradproblems

Wait, did I just post a picture of a mug? #postgradproblems

4. The fact that I feel the need to post a selfie on this blog to show you how big the cute mug is, by comparing it to the size of my face. I JUST WANTED EVERYONE TO KNOW IT WAS AN OVERSIZED ROUND MUG AND THAT’S WHY IT’S CUTE. This picture was taken after a workout, so please don’t judge my lack of makeup or hair.

But really, don't judge my hair.

But really, don’t judge my hair.

5. Discovering pink quinoa (will post recipe soon!). Food is always better pink, AMIRIGHT

Picture 39

6. Cosmo Magazine. Also, that it came with a free BB cream. I’m excited to try it out! I love trying new make up, but I will say, I’m a die hard for Aveda face products.

Picture 37

7. Strawberries. They are everywhere in the supermarkets and super cheap. Nommmssss.

HELLO VITAMIN C AND ANTIOXIDANTS!

HELLO VITAMIN C AND ANTIOXIDANTS!

8. That I saw this view while walking home from work the other night. I love old architecture by new buildings. This building is the Iberdrola Tower and is a famous building in Bilbao. It is actually the only high-rise in the city. Bilbao doesn’t have a skyline full of buildings, so this building really stands out, especially at night when you walk along the Nervión river (the river that runs from the Bay of Biscay through Bilbao). The Basques love to talk about it too, as it’s only two years old and a new addition to Bilbao.

Picture 38

9. That this happened: I taught Valentine’s day puns this week in class (shout out to Jenny for giving me the idea!). This one went over realllllly well with a group of 9 year old boys:

Picture 33

Bad judgement on my part…. “KEITLANNN, what are buns?” -student *clicks to next slide to avoid talking about this with a group of 9 year old boys* “NO GO BACK PLEASE, ohhhh jajajjajaja I know what are buns” -student *whispers to friends in spanish what buns are, everyone laughs*

10. This song.

And that’s it! How are you guys? What are some things you’re loving this week?