Ejercicio en Espana vs. Estados Unidos

So the first thing I did in Spain (even before opening a bank account or getting a metro card) was join a gym. Throughout college, I always found myself at the gym late at night (shout out to OSU for having gyms open until 2am!) and running half and full marathons at least once a year. So I knew once I got to Spain, I wanted to keep working out. I’ve been here for almost two months, which has given me enough time to try a few different workout classes and spend enough hours at the gym to really notice some differences. So here’s my top 5 differences between gyms in Spain and gyms in the US that I’ve noticed. 

1. Locker rooms: In the US, people are more private in the locker rooms. Here in Spain, women literally have conversations in the locker room completely naked and it doesn’t phase them.

2. Cleaning machines: In the US, after you are done using any machine the first thing you usually do is head over to grab a wipe to clean it. Here, nobody cleans machines after they are done using them. There isn’t even the option to clean the machine after, as there are no paper towels or wipe dispensers anywhere.

3. Metric system: This is obvious, but I totally didn’t think about it before I came. The weights are in kilograms and the treadmills are in kilometers/hour. The first day I walked into the gym and went to get free weights, I stood in front of them for a solid 5 minutes picking them up to see how they felt to me lol.

gym

4. Cycling classes: The cycling classes here are awesome! It’s like being in a discoteca. The instructor is like a DJ. They mix different songs together but also change the lighting throughout the class. There is literally a disco ball in the middle and it is awesome!!! In the US, in the cycling classes I have taken, the instructor leads you through different hills or intervals and motivates you. However, here, the instructor leads you through different songs. For example, there will be a song with a faster beat, so you pedal faster, etc. It’s really cool and makes the class go by quickly. Most of the music is also American, which is nice for me. So even if I don’t understand everything the instructor is saying, I can understand the music :)

5. Equality: In the US, especially at the gyms at OSU, there is always a clear divide: girls are more in the cardio area and guys are in the weight area. Here, it’s equal. It’s nice because at OSU when I would go to the gyms, I literally never went to the weight area because all the bros were there and it was honestly intimidating. But here, it’s fine. I don’t feel out of place if I want to lift weights (which I don’t really like to do anyways lol but if the rare occasion comes where I want to lift a little, it’s fine).

I’ve also been trying different fitness classes and I will say that I took a yoga class and it was the most unrelaxing yoga class of my life because I had no idea what I was doing–not because I’ve never taken yoga, but it was sooo hard in another language! I can understand conversational spanish when people are speaking directly to me, but following the instructor in the class was a mess! As I’m still learning spanish, I still need it to be spoken slowly and clearly to understand, but in yoga classes it’s too hard to hear the instructor. I’m not kidding when I say everyone was in a downward facing dog and I was like 5 poses behind. The lost American in a class of Spaniards….that was me lol. So I think I stick to classes based on music, like cycling and zumba, until my spanish gets better!

But I have noticed that exercise is a priority here in Spain (specifically, Basque Country, not sure about the rest of Spain). In Bilbao there are bicycle trails along the roads and sidewalks and many people run and cycle along the river every night. Also, every fitness class I’ve ever been to at the gym is completely filled. While everyone here enjoys partying and going out, I’ve noticed that most people equally enjoy exercise and staying fit! 

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2 thoughts on “Ejercicio en Espana vs. Estados Unidos

  1. Where did you take yoga at? I have been doing hot yoga at Californian Hot Yoga in Arapiles! I love it! When doing it though I totally agree, as many Bikram classes as I have taken in the states, when they say something about “rodillas” or “codos” I’m totally thrown off even when I know whats coming next! Finally I looked up all the words I needed to know! Also, I have yet to find a gym, they all seem so small and…dungeon-like…

    • I take yoga at the gym I joined. The gym is called metropolitan and it’s really nice! I looked around at other gyms, but they were small and gross and dungeon-like but somebody told me about a really nice gym called metropolitan. I think it’s a chain around Spain, so there might be one near you! It’s expensive, but for me it’s worth it. There’s a bunch of different fitness classes, and you don’t have to pay extra. At a few of the smaller gyms, it seemed really cheap but then if you wanted to take a fitness class, it ended up being equal with metropolitan.

      I’m jealous you found hot yoga there! I haven’t found a studio here, but I haven’t been looking too hard!

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